Overthinking is under-feeling.
Tame your inner critic, regulate your nervous system & find flow state in your zone of genius.
How to actually thrive as a highly sensitive high achiever in life and business.
Self-awareness is not the flex it used to be. Mindset work is only one piece of the puzzle. Self-awareness without self-compassion is just giving your inner critic a megaphone. You can only grow to the extent to create safety in your nervous system. This is where trauma-informed performance coaching comes in.
Finding Flow State coaching is for highly sensitive high achievers who want to stop overthinking and actually feel and perform at their best at every level.
Whether you're an entrepreneur, ambitious professional or a multi-passionate visionary, you know you're destined for more but want to do it in a way that feeling deliciously satisfying and sustainable.
Apply for 1:1 Coaching
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Dive into the podcast
Finding Flowstate is space for a real, raw conversations about all things neuroscience, mindset, spirituality, business and mindful productivity.
Featuring inspiring guests with real, raw conversations and solo pep talks, this podcast is designed to help you get curious and build a deeper connection to yourself whilst up levelling your mindset, business and relationships.
Available wherever you get your podcasts.
Listen on Apple Podcasts now
flow state:
An altered state of consciousness
in which the mind functions at its
peak, time may seem distorted...
a sense of happiness prevails.
In such a state the individual feels
truly alive and fully attentive.
MEET YOUR COACH.
➝
Steph Ellen is a trauma-informed nervous system mentor & healer who blends ancient wisdom and modern neuroscience to empower highly sensitive high-performers to tame their inner critic & harness their natural genius.
In 2019, Steph was an anxious, burnt out veterinarian with massive imposter syndrome, a relentless inner critic and was fully subscribed to hustle culture.
It took a few nudges from the universe (including x2 stress fractures, burn out and a kick in the face from a horse!) to super-charge her personal development journey and dive head-first into healing.
Steph is a certified life coach, Aaruka® Healer, 350hr yoga teacher, breathwork facilitator, equine veterinarian and life-long learner with a passion for educating and empowering others.
Steph's coaching style is a holistic blend of potent mindset work, subconscious reprogramming, energetics and working with the nervous system to transform your inner and external reality to x10 your productivity and success but with a deep sense of purpose and fulfilment.
I acknowledge the Wurrundjeri people of the Kulin Nation as the traditional custodians of the lands on which I reside. I pay my respect to their Elders past, present and emerging and extend that respect to all First Nations peoples.
Always was, always will be.