Discover practical tools to reduce anxiety & create daily inner calm in 15 minutes or less.

Zero fluff - just simple yet powerful, neuroscience-based practices and principles for busy professionals & entrepreneurs so you can create intentional pockets of calm in the storm.

Here's a quick run down of what to expect:

• Day 1: Calibrate to Safety

• Day 2: The Power of the Breath

•  Day 3: How to Recharge Your Brain

•  Day 4: Cold Exposure 101

•  Day 5: Micro-Habits for Maximum Results

When you truly understand these principles and how simple it can be to shift your state, don't be surprised if you are more resilient, calm and productive daily.

Instant access to the first day and daily drops for remaining videos.

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