1:1 mentorship
Tailored support for highly sensitive high performers, recovering perfectionists, multi-passionate visionaries who want to harness your natural genius so you can truly thrive in life or business - without frying your nervous system in the process.
If you're on this page, allow me to make an assumption a few of these may apply to you:
- You have a big vision and a desire to create a positive ripple effect in the world but your noisy inner critic and paralysing perfectionism likes to sneak up on you just when you're starting to see real progress
- You perhaps felt like an outsider growing up because you were told you were 'too much' or 'too sensitive' so now you water yourself down for the comfort of others
- You crave freedom in your work and life, yet find yourself trapped in a cycle of over-commitment and burnout because saying ‘no’ feels impossible
- You feel things deeply with an intensity that others could only reach with a psychedelic substance on a beach in Thailand and whilst there's so much beauty in that depth, you're looking for tangible, practical ways to prevent overwhelm and calm your nervous system
- You know you’re capable of so much more, but the fear of failing or not getting it 'just right' keeps you stuck in analysis paralysis and you're ready to find your flow state
1 : 1 coaching
The three pillars of Finding Flow State Coaching
1. Mindset + mindful productivity
First, we get clear on your intentions and develop an actionable strategy so you can creature structure that feels like freedom.
Get crystal-clear clarity and sharpen your focus by identifying the needle-moving activities that will create real momentum.
2. Nervous system regulation
Discover practical, tangible tools to create safety in your body and effectively manage stress. But it's not just about being 'calm'.
Once you have mastered your own unique nervous system, let's expand your capacity to build resilience and create space for aligned opportunities.
3. Subconscious reprogramming
Some might say this is the pièce de résistance, for when you've tried all the 'mindset hacks' but still don't feel fully embodied in this new version of you. In our subconscious healing sessions, we’ll dive into trauma-informed hypnotherapy, somatic healing, and energetic.
We’ll uncover unconscious limiting beliefs through inner child and shadow work, allowing you to release patterns that no longer serve you and create lasting change.
I'm ready!
"Working with Steph was a game changer for me. She really helped me to move forward and get out of my own way in some areas where I’d been stuck for years.
The subconscious healing sessions are extremely powerful and really helped me to make progress on deep-seated limiting beliefs. What was fascinating about this was that a lot of these limiting beliefs were things that I had already realized were wrong/false/unhelpful and that I had worked already to overcome. Yet still, on the subconscious level, these limiting beliefs were still hanging around, so difficult to shake. I could know they were wrong, tell myself they were wrong, but still on some level believed they were true.
Steph helped me to overcome my subconscious conditioning in ways that conscious work I’d done on my own, and even actual therapy, hadn’t been able to. I’d built my foundation, but was still stuck, and Steph gave me the support I needed to get unstuck. Of course, I still have work to do, but working with Steph really set me on a path where I feel capable and clear and unstuck, and like I have the tools to prevent my inner critic and my inner perfectionist from sabotaging me the way they used to. Thanks Steph! You definitely changed my life for the better!"
Islay, N. (Entrepreneur, social justice activist & yoga teacher)
"Steph has deeply transformed my life in just two sessions. I first reached out to Steph to get help with my perfectionist tendencies. During the first session, she coached me "consciously" like what you expect from a coaching session and that was so refreshing to better understand what perfectionism is and feels like, the both overt and more subtle ways it manifests in my life and where it comes from. Understanding that is so empowering. It feels like you're finally given a fair advantage to navigate the murky waters of perfectionism and self-sabotaging habits.
It no longer feels like you're starfish against an octopus but more like a normal sized fish against another fish. Then came the subconscious healing work that was SO POWERFUL. No words can fairly describe the relief, the freedom, you just have to experience it.
The combination of the conscious and subconscious work is a true game changer and Steph is the perfect person to hold that space. I recommend Steph to literally everybody I love and everybody who wants to hear about my experience because the freedom I felt after our sessions is liberation I wish everyone could experience."
Matatea, C. (Spiritual Life Coach & corporate high performer)
How to work together
Today is the day you start putting yourself first and showing up as your authentic self. I am so looking forward to supporting you on this transformational journey.