Discover practical tools to reduce anxiety & create daily inner calm - in 15 minutes or less.
Free 5-day mini course to learn how to regulate your nervous system.
Simple practices & essential principles grounded in neuroscience for busy professionals & entrepreneurs to create intentional pockets of calm in the storm.
Sneak peak inside:
Day 1: How To Calibrate to Safety 😌
What does safety even mean and how can you calibrate your internal GPS to this state?
Day 2: The Power of the Breath 🫁
The most powerful tool to rapidly transform your state is free and readily available to you - learn how to utilise it with intention.
Day 3: How to Recharge Your Brain 🧠
You can't skip this step. Sleep is not for the weak, sleep is for the resilient. Includes a meditation to help you let go of your day so you can fully recharge.
Day 4: Cold Exposure 101 ❄️
The science between cold exposure and how to achieve the incredible benefits WITHOUT a 7 minute ice bath.
Day 5: Micro-Habits for Maximum Results 📈
Commit to change and see the results compound. How to create habits that lasts you can cash in those positive gains.
Instant access to day 1 with additional practices dropped daily .
Make a small daily promise to yourself and see massive shifts in your daily energy, focus and mood.
Secure your spot today 👇
Meet your coach
Steph Ellen is a Mindful High Performance Coach who blends ancient wisdom and modern neuroscience to empower high-perfomers, entrepreneurs and ambitious professionals to heal, grow and reach their full potential.
Steph is a certified spiritual life coach, Aaruka® Healer, 350hr yoga teacher, breathwork facilitator, equine veterinarian and life-long learner with a passion for educating and empowering others.
Steph's coaching style is a holistic blend of potent mindset work, subconscious reprogramming, energetics and working with the nervous system to transform your inner and external reality to feel more productive but with a deep sense of purpose and inner peace.
When she's not working, you'll find Steph trail running in the Aussie bush, dancing at a music festival (with zero rhythm but mad enthusiasm 🤘) or snuggling her two cats, Freddie and Elton.
